In my journal, I noted that I could do the total body workout better than the ab workout. Contrary to what is most common, I see my results much more in the numbers than in the imagesYou look good! I am so happy that I found Chloe's challenges, can't wait to start another one soon! It's all about progression and getting stronger each day, you're not meant to do amazing from the start else it would mean I didn't make it challenging enough. Posted on April 8, 2020 April 8, 2020 by Nurul Farhana Well, I kind of surprised myself because: (1) I am actually posting up a blog post within a month of my previous one and (2) I actually committed to a workout challenge! If it wasn't hard, you wouldn't get results.

I kept calories in mind but didn’t count, did some IF and generally ate pretty clean, but it was quite a social two weeks so I didn’t restrict any food items — def ate many meals that included pasta, ice cream, pudding, etc.I see a huge difference for just two weeks!

When I did that killermove this morning I imagined myself floating in the sea with my life saver on. Go at your own pace, it's totally fine and expected. Error loading schedule - Please clear browser cookies/cache or view in Private/Incognito ModeYou are recommended to do ALL videos listed for each day. Also, I now have a love/hate relationship with up and down planks.

a lot more during this challenge, and I do not sweat easily. Did you do anything nutrition wise?Exact same thing would’ve happened to me if I’d gotten my period, luckily the shred and my time of the month didn’t overlap! Remember to refuse the excuse I love your chart! My mind goes blank when we get to the bicycle crunches.

There was one result where she didn’t get any results. Don't feel pressured in performing at 100% at the start. If you're having trouble doing them, stick to the low impact versions or just do as best as you can. (Photo provided via @chloe_t on Instagram) 06.15.20 / 7:09 pm I’m just trying to keep my physical health where it’s at, slowly get more toned, and overall, get my physical strength to match my mental strength without looking like a body builder.For this particular challenge, it took me a little longer than two weeks to complete because my period got in the way; I wasn’t functioning properly for a few days thanks to killer cramps. I see a big difference!

Chloe Ting’s 2 Week Shred Challenge – a review! Got me through those 30 seconds. Some people have seen dramatic results from doing her summer shred, while some prefer her 2 week shred. I am just starting her 25 days hourglass challenge and yeah her ab workouts is always a killerI know right. Soon you'll realise you're much stronger and you'll soon progress and be able to follow along all the way.Yes, feel free to make changes as necessary and rest when you feel your body needs it. Chloe ting workout pls help How to Lose weight / chloe ting videos Chloe ting booty workout plan Chloe Ting 2 Week Shred Challenge Purple Lock down challenge! My meals kind of changed this time because I’m back home and eating home-cooked meals; I am no longer on my mostly cheese fries diet.If you want a really good workout to either lose weight, get toned, or generally feel better about yourself (because working out can do that for you), I highly recommend checking out Next Chloe Ting Program/Challenge I’m going to try: Can u give me the list of workouts/routines you did?Absolutely! On the rest days, I did 30-60 minute cardio workouts. Soon you'll realise you're much stronger and you'll soon progress and be able to follow along all the way. The key is to keep track of your progress, slow down and focus on your breathing and form and aim to do better each day. You can feel the results a lot quicker than the other Program, even if you don’t see results.

What I would recommend is taking progress photos, same angle, start of the day, same time, do it once a week. Remember to refuse the excuse. Also, I’m not trying to lose weight.

The merit of Chloe Ting’s infamous two week shred challenge is not only in the physical results, but the mental results as well. Wish I had taken measurements, and more pictures from different angles and in the same lighting.

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